Sticky Orange Bird

sticky orange bird

The ingredient of Sticky Orange Bird

  • 1 four cup 85g orange marmalade
  • 2 tablespoons soy sauce
  • 1 tablespoon dijon mustard
  • 1 tablespoon ginger grated
  • 2 garlic cloves beaten
  • 8 coles rspca approved chicken thigh fillets
  • 2 oranges sliced
  • 4 parsnips peeled quartered lengthways
  • 1 huge purple onion cut into wedges
  • 2 three cup 160ml chicken stock
  • steamed rice to serve
  • steamed inexperienced beans to serve

The Instruction of sticky orange bird

  • ufeffpreheat oven to 200c
  • combine marmalade soy sauce mustard ginger and garlic in a bowl add hen and toss to coat place orange parsnip and onion in large roasting pan pour over inventory top with fowl cover and bake for 30 mins uncover and bake for a in addition 20 mins or till bird is cooked thru and veggies are smooth
  • divide rice among serving plates top with fowl and orange mixture and serve with beans

Nutritions of Sticky Orange Bird

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a